• Why Wearing High Heels Is Bad For Your Feet

    High heels may look great with most of your outfits, but wearing high heels can be causing you all types of foot and ankle issues, not to mention other health problems such as poor posture. Read on for reasons why you should swap those high heels for more sensible shoes.  Can Cause Bunions High heels can lead to bunions on the sides of the big toes at the joint (or on the sides of the pinky toes).

  • 2 Subtle Signs You May Have A Food Allergy

    When you are trying to figure out whether have an allergy to a specific type of food, you may only think about severe reactions, such as swelling or anaphylaxis. However, there are certain subtle signs that you are allergic to a particular food that you may dismiss as something else. Upset Stomach After Eating One sign of a food allergy that is often overlooked and dismissed as food poisoning or a simple episode of gas is an upset stomach.

  • 4 Benefits Of Using Wellness Apps

    These days, with so many more people always on the go, many individuals are looking for ways to live a better lifestyle. For managing lifestyle choices and tracking health, buying an all-in-one wellness app is a great option to consider. These apps make it possible to easily and quickly track wellness each day and see stats over time. If you want to live a better life and make wellness a priority, you may want to consider this type of software.

  • Tips For An Easier Recovery After Meniscus Surgery

    The menisci are the two pieces of cartilage that hold your thighbone to the shinbone. These soft tissues can be torn while playing sports if you bend your knees while your legs are not in the proper alignment, or when lifting something heavy. While the tear may not be severe and can heal with rest, sometimes you will need surgery done by an orthopedic surgeon to fix it. Here are a few tips to ensure an easier recovery from the procedure.

  • 3 Important Preparations To Make When Having Cosmetic Eyelid Surgery

    If you're looking to remove wrinkles around your eyes, an effective treatment you might consider is cosmetic eyelid surgery. It can give your eyes a more youthful appearance again. To ensure this procedure goes smoothly, though, you'll want to make the following preparations leading up to your surgery date.  Maintain a Healthy Diet  After an extensive surgery, your face is going to be really sore. You can speed up the healing process, however, if you eat the right foods and drink the right liquids leading up to your surgery.