• Need Relief For Aches And Pains? Turn To Exercise

    Visiting your local healthcare professional is important if you're suffering from any type of persistent pain, but it's valuable to know that you can often effectively manage the symptoms on your own. While you should never opt for self-care over the professional guidance of a healthcare professional, there are times at which you'll be told that the pain isn't serious and that you can treat it with medication. If you're not a fan of medication, there's an easy way to get natural pain relief — through exercise.

  • 3 Tips to Slow Falling Arches

    Pain, tension and/or pressure in the arches of your feet can be a sign that your arches are falling. Many cases of fallen arches are attributed to chronic, degenerative conditions, such rheumatoid arthritis, that affect the feet. There are steps you can take to help reduce the progression of falling arches. Buy Shoes with Arch Support Completely flat shoes are not ideal if you are having problems with your arches because they provide no support.

  • Commonly Asked Questions About Birth Control Medications & IUDs

    If you have been paying any attention at all to birth control options, you know how effective the birth control pill is. Now that women can obtain birth control pills without a prescription at pharmacies in Oregon and California, women are growing increasing curious about their own birth control options. The more women are interested in birth control pills, the more commonly you will see clinical research performed by companies like Quintiles on new varieties, and the more women will consider shifting between IUDs and birth control pills.

  • When You Want This Baby To Be The Last: Family Planning Tips For You

    When you and your spouse or partner are expecting a baby, it is an exciting and important time in your lives. However, if you are also hoping for this child you are expecting to be your last, you may wonder what you can do to make sure that your goal is the reality. There are many different ways that you and your partner can go about family planning. Get to know a few of the ways that you can be sure you stay in control of how many children you have so that your family can be complete, happy, and healthy.

  • What You Should Know About Breast Reconstruction

    When you have had the unfortunate experience of dealing with breast cancer, you may have a difficult time seeing the light at the end of the tunnel where you will be cancer-free and ready to focus your thoughts and energy on something else. However, once you have overcome your breast cancer, you may find yourself considering whether or not to get breast reconstruction surgery. Before you make your final decision about breast reconstruction surgery, you should get to know some of the important facts about breast reconstruction so that you can be sure you are making the best possible decision for yourself and your situation.