It can be difficult for older adults to remain healthy as cold and flu season emerges. One of the best ways seniors can fight back against potential immune system terrorizers is to maintain a healthy routine. With seniors being more vulnerable to different health conditions that become serious in those with weak immune systems, it is important that even family members understand how to help their loved ones stay safe this holiday season.
Keep reading to see how you can strengthen your immunity as cold and flu season approaches, keeping away conditions like respiratory infection and more.
Choose Supplements and Multivitamins Wisely
One way you can increase nutrients in your body and stave off infection is to speak with your primary care physician about supplements and vitamins that will help you. Some doctors recommend things like probiotics to assist the body as infections try to hop on board the body this season.
Eat a Nutrient-Rich Diet
Of course, nothing is better for the body than eating healthy foods regularly. Increasing the variety of foods you eat is crucial. Eat more fruits and vegetables, ensuring you have enough Vitamin C, Vitamin E, and zinc in your diet. Stay away from sugar and fats as well. Lean proteins and whole grains are a treat for your immune system.
Some of the best superfoods for the body include berries, broccoli, kale, and avocados. These foods are great for the immune system.
Regular exercise promotes your body's circulation, helping your heart stay healthy. Exercise also helps you relax your body and mind, keeping stress at bay. Seniors may find benefits in yoga classes, pilates classes, walking, and riding bicycles.
One of the benefits of exercising regularly is reducing stress, which is better for your heart and your stomach. Stress and isolation can damage your immune system, which exercise can fight.
Talk to Your Doctor About Vaccinations
Vaccinations for the flu and other conditions may be effective for older adults. Seniors should talk to their doctors about the potential for getting vaccinated against the flu.
Get Regular Sleep
One of the best ways to maintain a healthy immune system is to get lots of sleep. Sleep promotes natural immune system boosting. In fact, it may even reduce stress and your susceptibility to inflammation.
Hydration is crucial for seniors, even though they may not feel thirsty all the time. Just like younger people, seniors need to drink fluids, including water, soup, tea, and juice, to lower their chance of cold.
Nothing beats going to the doctor regularly for examinations. Call your primary care physician today to discuss your options for staying healthy throughout this season.