2 Ways to Combat Your Back Pain

by Brent Woods

Many people end up dealing with a dull ache in their back at some point in time or another. This dull pain can leave you struggling to move or do the things you normally do. You start wondering what you did that could have caused the pain in the first place.

Unfortunately, back pain happens for a whole host of reasons. Some have nothing to do with anything you did or didn't do. If you are looking for a solution to help put an end to the pain and give you the mobility you seek, you need to check out one of the options below.

Get a New Mattress

Oftentimes, your mattress is the cause of your back pain. When a mattress is too hard or too soft, it can cause you to wake up in pain. Your body needs a certain amount of support while it sleeps at night. If you are sinking into the mattress, it isn't going to do your back any good. Your hips are pulled one direction as your back and neck fight to stay another direction, causing you to wake up in pain.

The same applies for mattresses that are too firm. While you do need a medium-firm mattress to give your back the support it needs, an extra-firm one is too much. Try getting a new mattress with the right firmness to end your pain.

Visit the Chiropractor

Regardless of whether you happened to pull something at work or you simply woke up in pain, you will find relief from a chiropractic adjustment through resources like Advantage Chiropractic. The chiropractor will have to evaluate your condition first to determine what you need done. It might be that one adjustment is all you need, while others will need a series of adjustments over a few months. Only you and the chiropractor can determine what is in your best interest. Their goal is to make sure your spine is aligned to help prevent unnecessary pain.

While there are other little things that you can do to help ease the pain as well, the two mentioned above tend to be the most effective at helping to ease your pain. You can always supplement your treatment with ice, heat, acetaminophen and ibuprofen. However, you need to make the time to visit a chiropractor to get an accurate diagnosis and make sure it isn't something more you are dealing with requiring more extensive treatment.