If you're pregnant, it's not uncommon to deal with back pain. This pain is caused by the extra weight that is carried in your belly, which can put a lot more strain on your back. You are probably wondering if there is a way that you can get some relief, but you might be concerned about taking strong medications that could harm your little one. Luckily, there are a few things that you can try if you want to get rid of your pregnancy-related back pain.
Some over-the-counter medications are considered to be mostly safe for pregnant women. For example, many doctors suggest acetaminophen for headaches and body pain when you're pregnant. Your doctor may also be able to give you other suggestions for medications that can help you relieve your specific type of back pain. Just remember that no medication is considered 100 percent safe when you're pregnant, and consider talking to your doctor before taking any over-the-counter medication, for pain or for any other purpose.
See a Chiropractor
There is a good chance that your spine is out of alignment due to your pregnancy, which could be the cause of your back pain. A chiropractor at a clinic like Rockwood Chiropractic can help realign your spine, which can provide you with a lot of relief. It is generally considered to be safe to see a chiropractor when you're expecting, but you should make sure that you let your chiropractor know about your pregnancy before your appointment. Then, he or she can take special care to ensure that your alignment is done in a manner that is safe for your little one.
Have a Massage Done
Therapeutic massage is considered highly effective for relieving back pain during pregnancy. Plus, it can also help you de-stress and can provide you with the pampering that you deserve while you are nurturing your growing little one. You can ask your partner to give you a gentle back massage with your favorite lotion or massage oil, or you can consider heading to a spa that offers massage treatments. Before having a massage, however, it's important to let the massage therapist know that you're pregnant to ensure that the massage is done as safely as possible.
As you can see, there are a few different options for relieving back pain while you're pregnant. Try these options, and you shouldn't have to worry about taking strong medications in order to get some relief. Then, you can feel better without putting your baby at risk.