Anxiety is prevalent in the senior-years because these years comes with a lot of change. Change can make seniors anxious about the future. The senior-years may involve the death of a spouse and learning to adjust. It may also involve children who are far away and living their own lives when seniors need them the most. The elderly may be plagued by anxiety about their health and finances. No matter what the cause of the anxiety, care must be taken to ensure that it is dealt with in the proper manner before it leads to depression.
Seek Professional Help Where Necessary
Since seniors have as difficult a time dealing with change as other age groups, they may require counseling if they are worrying excessively about a particular problem. Senior anxiety that goes on for longer than six months should be dealt with by a professional. There are times when counseling alone does not help and medication such as mild relaxers may have to be prescribed to help seniors to relax.
Reassure Seniors That They Are Not Alone
Perhaps the greatest cause of anxiety in the elderly is the fear that they will not be able to take care of themselves and that they will become a burden to their loved ones. Health issues can often boost this anxiety. Seniors may start losing their vision or their hearing. They may also develop chronic diseases such as arthritis and diabetes, to name a few. These illnesses make it difficult for seniors not to worry as they get older and their bodies start deteriorating. Seniors need reassurance from family and friends that they will provide for their comfort and security. These reassurances should be backed up by actions.
Here are some things you can do to help lessen anxiety in senior family members:
Helping seniors cope with anxiety is extremely important as this will assist them in having a more fulfilling and enjoyable life. (For more information on senior care, contact a company such as Quality Home Staffing Inc. Home Care Agency)